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Tag: running shoes

How to choose the best running shoe?

Choosing the best running shoes is essential for runners of all levels. The right pair of shoes can help prevent injury, improve performance, and enhance overall comfort during a run. With so many different types of running shoes available, it can be challenging to know which one to choose. In this essay, we will discuss some essential factors to consider when selecting the best running shoes.

The first factor to consider when choosing running shoes is the type of running you will be doing. Different types of running shoes are designed for different types of terrain and running styles. For example, if you plan to run on trails, you may want to choose shoes with more traction and support to navigate uneven terrain. On the other hand, if you plan to run on a track or pavement, you may want shoes that offer more cushioning and shock absorption.

The second factor to consider is the level of pronation. Pronation refers to the natural inward rolling of the foot during the running stride. Some runners have overpronation, which means their feet roll inward excessively, while others have underpronation or supination, which means their feet roll outward. Choosing the right running shoes with the correct level of support can help correct any issues with pronation, reduce the risk of injury, and improve overall performance.

The third factor to consider when choosing running shoes is the level of cushioning. The amount of cushioning in a running shoe can affect comfort and performance. Shoes with more cushioning can absorb more shock and provide more comfort during long runs, while shoes with less cushioning can provide more stability and a more natural feel.

The fourth factor to consider is the fit of the shoes. Running shoes should fit snugly but not too tightly. It is important to have enough space in the toe box to allow for natural movement and avoid blisters. The heel should also fit snugly, with minimal slippage. It is essential to try on running shoes and walk around in them to get a feel for the fit and comfort level.

Finally, it is important to consider the brand and reputation of the running shoes. Well-established brands with a good reputation for quality and performance are generally a good choice. However, it is important to keep in mind that everyone's feet are different, and what works for one person may not work for another.

Choosing the best running shoes is essential for runners of all levels. When selecting running shoes, it is important to consider factors such as the type of running, level of pronation, level of cushioning, fit, and brand reputation. By taking the time to choose the right running shoes, runners can reduce the risk of injury, improve performance, and enjoy a more comfortable and enjoyable running experience.

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How can runners get the right running shoe for them?

The relationship between the use of the ideal running footwear and having a running injury is a arguable topic. There can be firmly held views for both sides of this argument and there is not a lot of evidence that can help sort out the debate. The belief is that an athlete requires the correct running shoe for his or her running technique in order to prevent an too much use injury from happening, so if an unacceptable running shoe can be used we have an raised risk for an overuse injury. Nonetheless, the actual data which backs up that generally held belief is simply not generally there bringing about all the thoughts and discussions about this problem. The running footwear marketplace is worth a number of billion dollars and up to fifty percent or maybe more athletes have an injury each and every year, consequently a good deal is at risk with this argument.

A recent episode of the podiatry live show, PodChatLive the show's hosts spoke with the athlete and podiatrist Michael Nitschke about this concern and what purpose, generally does the running shoe  play in overuse injury. And also they specifically talked about a whole new shoe from Nike which they say will reduce the running injury rate. There is certainly some Nike funded investigation that backs up this claim, however that research has not yet been released ultimately causing plenty of speculation and further fuelling the debate on this matter. The edition was useful because it considered every one of the problems without taking either side or any other. The two PodChatLive hosts and Michael Nitschke are runners themselves and still have to make decisions not simply for which shoes that they are going to run in but in addition try to make recommendations to their clients that they consult with clinical conditions. This really needs to be carried out in the context with the uncertainty together with the research which supports the choice and use of athletic shoes. In particular, they feel that comfort is among the most important factor to consider when making choices regarding running footwear.

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How should runners choose their running shoes?

The choice that a runner can make as to what athletic shoes to run in can be extremely important. Getting the running shoe right has ramifications for how fast they run and may impact the probability for a running injury. You can find, however, experts who do disagree with that and there is certainly plenty of debate about the issues. There is some facts to back up both sides with this controversy, but not much consensus and it relies on how you like to spin the studies in respect of which side of the controversy which you want to believe in. The podiatry related live stream on Facebook, PodChatLive recently reviewed this topic by talking to Dr Chris Napier, Physiotherapist as well as Associate Professor from the University of British Columbia (and 2:33 marathon runner). PodChatLive is a weekly stream which goes out live on Facebook and then transferred to YouTube following the livestream.

Within this chat on running shoes, Chris talked about his latest British Journal of Sports Medicine discussion that was relating to the logical fallacies in the running footwear discourse. The PodChatLive hosts and Chris brought up exactly how runners (both uninjured and injured) should select athletic shoes. They talked about what the science will actually informs us along with what it doesn’t yet show us. They also outlined just how much emphasis and attention running footwear seems to receive and asked, is it merely all about comfort? Chris Napier is a Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia and an associate member of the Centre for Hip Health and Mobility. Chris first received his Master of Physiotherapy qualification in Perth in Australia, in 2003, and then his PhD at the University of British Columbia in 2018 about running biomechanics and injury. Since becoming a physical therapist, he has specialized his education with postgrad studies in manual therapy and sport physical therapy.

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