For many people, their job involves a lot of sitting down at a desk whether it be a till, a checkout, office job, or receptionist. The fact is that sitting for long periods of time can, over months and/or years, lead to pain in the lower back. If you have a desk job right now, wherever it may be, just consider how much time you will be sitting down all day, every day, for this year, next year, and so on.
The other factor is stress. Stress tightens the muscles in the body – a fact. If you are tense, sitting down all day, it is little wonder you develop lower back problems. You need to find some back stretches for back pain to give you relief, or one of the many back pain relief products out there on the market, that will work for you.
You can buy denas product pcm 6 for back pain relief.
The problem with sitting down all day is that the muscles also do not get a chance for exercise. If you consider hiking, biking, etc, all these activities are tougher on the body, but, the body is also strengthened by them and gets conditioned to these activities. How many times do people say they are "out of condition"?
Do you really know what they mean by that? It is the fact that we condition our bodies to be in a certain state by continuous repetitive activities, day after day after day. Do that long enough, with exercise, and you have a "conditioned" body – you're in great shape and "condition". If you want to get the relief you need to condition your body, first starting with stretches for back pain, then as you get stronger, move on to more active conditioning activities.