Cinnamon & sugar sticks are a popular snack that can be found in many grocery stores and cafes. The combination of sweet and savory flavors makes them an ideal treat for those looking for something sweet and spicy to much on. However, what many people don't realize is that cinnamon & sugar sticks can also provide several health benefits. 

Rich in Antioxidants: The best cinnamon & sugar sticks are a great source of antioxidants. Antioxidants help to protect cells from damage caused by free radicals, which can lead to various health problems. Cinnamon is an especially powerful source of antioxidants, as it contains a compound called cinnamaldehyde. This compound has been shown to help reduce inflammation and protect against certain types of cancer. 

Improves Heart Health: Cinnamon has been shown to help improve heart health. Studies have shown that consuming cinnamon can help lower blood pressure and cholesterol levels. It can also help reduce the risk of developing heart disease. Cinnamon also helps to reduce inflammation, which can help reduce the risk of stroke, heart attack, and other cardiovascular problems. 

Blood Sugar Control: Cinnamon & sugar sticks can also help with blood sugar control. The presence of cinnamon helps to slow down the absorption of sugars, which can help to keep blood sugar levels stable. Studies have also shown that consuming cinnamon can help reduce the risk of developing type 2 diabetes.