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Tag: foot

How to prevent and treat chilblains on the feet?

Chilblains are an unusual effect of smaller arteries in one's toes. They may appear when one is exposed to long standing cold temperatures especially throughout winter time.After being in the cold, they generally happen a few hours afterwards and might result in a great deal of pain. The cold temperatures results in the small blood vessels to constrict and if the skin is immediately re-warmed, blood leaks into the surrounding tissues since the arteries are not able to respond quick enough to sudden warming up. Weak circulation increases the risk of contracting Chilblains.


Chilblains appear as small red areas on one's skin, and they tend to be really itchy. Escalating pains could be noticed when they start becoming a dark bluish as a result of congestion. Swelling also happens. They may leave several cracks on the skin predisposing the patient susceptible to infection after they dry out. Chilblains normally affect the foot and toes, particularly when there are also present foot problems like callus and corns as well as bunion.The first signs may well be irritation and burning in the region where it's beginning to occur. Symptoms gets worse when you moves and to a warmer area. Swelling and redness becomes evident. In many instances, the skin damaged could break down and become unbearable ulcers and might very well become infected.

The precise occurrence pattern of Chilblains continues to be unclear. Some people may get chilblains every year, or for some even throughout their life. Some who suffer from chilblains every year may finally get abrupt relief. Statistics reveal that women have a tendency to suffer from chilblains a lot more than males. It might be due to the bodily hormones which influenced this. Different risk factors are generally inadequate diet, anaemia, problems with one's connective tissues, plus some conditions in the bone marrow. It is very important keep the feet warm at all times to avoid them. They will most likely to appear, when the feet are allowed to become cold. However use long pants, leg warmers, high boots or perhaps longer hosiery. In case your feet do get cooler, warm them gradually not suddenly. Never expose your cold foot to direct and sudden heat. If you possibly could, quit smoking because it's a risk factor to having Chilblains. If you can't stop, stay away from smoking while you get them. Regarding current Chilblains, apply recommended creams to relieve and promote blood circulation. Stay away from the craving to itch the the lesion. If the skin breaks, put a dressing on the affected area using antiseptic solution to avert an infection. You should see a Podiatrist if the Chilblains become more painful, and if you have diabetes.

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How to remove a corn on the foot?

Corns are a frequent disorder on the foot. Corns are a natural reaction to pressure as the skin thickens up to protect itself from that pressure. At some stage this process fails and gets so thick that it is painful. There is a unrelenting myth that corns have roots which they carry on growing back from once you attempt to remove them. This is just like the analogy of plants that re-grow from their roots if you chop the top of the plants off. This analogy has been given to corns as they keep growing back, however they do not possess roots to grow back from.

Corns originate from pressure and a proficient podiatric doctor could easily remove a corn. The problem is that after the corn is taken away if the pressure which caused it is still there then, obviously, it will come back. It develops back because the cause is still there and not because the podiatrist left a root there for the corn to grow back from. That pressure could be from poor fitting footwear or from something similar to a mallet toe or hallux valgus which leads to greater pressure on an area. If the corn is beneath the foot, then the cause is elevated pressure on the spot where the corn is, probably because of the way you walk.

The misconception remains since they do come back, so its necessary to remove the cause at the same time the corn is taken off. There isn't any root to be removed. This means that the pressure over the foot the location where the corn had been needs to be decreased or removed. This can involve issues like using better fitting footwear or the use of padding to get pressure off the location where the corn is. Sometimes surgery will be required to the bone beneath the corn to remove the pressure. If that cause isn't removed or decreased then the corn will come back, therefore it is easy to understand where the myth about corn roots derives from.

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