Some may mistake clean eating for diet, but that is not the case. Someone who needs clean refrains from eating processed or overly refined foods, and rather eat healthy fruits and vegetables and lean meat. While this is patently not called a diet, it can help you lose weight. However, this is more of a lifestyle than it is a dieting regime.

There are few features of the clean eating meals plans that are not present in other types of eating styles. For one, eating a small meal every few hours is a regular practice in this type of eating. This is to keep your blood sugar down, as was to keep you from getting too hungry. 

There are specific things you should avoid as well when you are practicing clean eating. For instance, you must avoid saturated and trans fat and only stick to healthy fats. Additionally, anything that is especially sugary should be completely avoided, as shown by anything that has high calories. Lastly, any foods that have been refined or processed excessively are to also be avoided as their contents are unknown.

The reality is that no eating style can give you the results that you want entirely. In order to get yourself into shape and live a healthier life, the actual effort towards things outside of clean eating. What's more, is learning to eat in this style can be difficult at first. We are also used to eating processed foods and junk food, and especially sugars, and it can be hard to wean ourselves off of them at first.