Restorative Yoga Practice For Better Sleep
Restorative yoga poses can be very effective, especially when used to prepare the body for deep, restful sleep. While you can spend an hour or more training your body to do this, reducing the time can also be very helpful. You can navigate the restorative yoga classes in Maine or Sewall House Yoga Retreat to practice yoga regularly.
Below are some good sleep notes to keep in mind
Relaxing foot bath
This foot bath is a great way to get ready for bed. When we draw blood from our feet, we just get the thoughts and stress out of our heads. You should start preparing for a hot foot bath. However, make sure you tolerate the spices.
Pranayama before bed
You should also get into a comfortable position on your back, with your knees bent and your feet on the floor. Make sure you close your eyes and pay attention to your breath. Without straining or holding your breath, start by slowing your breath until you reach a point where you can count to four on the inhale and four on the exhale.
Changing the child's posture
For this type of pose, you will need a block or rolled up towel to place under your forehead. However, you should sit in a comfortable position on your heels, then try to bring your hands forward and rest your forehead on a yoga block.
Stay in this position for about two to four minutes and visualize the thoughts coming out of your brain onto the floor as you let your mind go blank here.